Did you know that these stresses can be alleviated? Just take a break from following stressful news and read a book for just a few minutes. This matter has been proven by studies for a long time.
Mindlab International, England, conducted a study in 2009. And found that people’s stress levels can be reduced by as much as 68 percent. From reading a book for just 6 minutes compared to doing other stress-relieving activities UFABET
Even listening to songs that are considered more effective. Walking also reduced stresses levels less at 61 percent. While taking a walk reduced stress by only 42 percent.
“What book you read is not important. The key point is to focus on reading. It helps you escape the world of anxiety and stress you face every day. and indulge in the imagination of the author.” says Dr. David Lewis, the neuropsychologist who conducted the study.
While the results of a study by Emory University in the United States. It is also stated that reading novels can affect changes in the nervous system and can reduce anxiety. But it will happen gradually. Didn’t see results immediately. It was found that if you can read the book until the end, It will help reduce anxiety within our minds for up to 5 days!