“Corn” and its effects, side effects, and precautions before consuming it. *Corn can be classified as either a grain or a vegetable, depending on its ripeness and when it is harvested. Corn that is harvested when it is fully ripe and dry (used in foods such as corn tortillas, popcorn, and corn bread) is considered a grain. While fresh corn (corn on the cob or frozen corn kernels). Harvested when it is soft and the kernels are full of liquid, is considered a starchy vegetable.
Some experts say that corn is a seed that comes from the flower/ovary of the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา corn plant, and is therefore a fruit. After all, like many other produce, corn can be considered a grain, a vegetable, and a fruit. As it technically fits all three definitions.
Although corn has many benefits such as promoting intestinal and digestive health, preventing chronic diseases, helping with weight loss, it also helps prevent colon cancer. Because it nourishes good bacteria in the digestive system. As well as nourishing eye health and many more. However, corn also has side effects and precautions to take before consuming it.
Impact, health side effects of corn
Like potatoes and peas, corn is a starchy vegetable, which means it contains sugar and carbohydrates. Consuming too much, eating large amounts, and adding fatty ingredients (butter and oil) can not only negate its health benefits. But can also be harmful.close
1. Contains Antinutrients Antinutrients are compounds that prevent the body from absorbing nutrients. Soaking corn can help remove many of these.
2. Contamination: Corn is often contaminated with molds that release toxins called mycotoxins. Eating large amounts of corn that contain these toxins puts consumers at higher risk of certain cancers, liver problems, lung problems, and a slower immune system.
3. It is dangerous for people with gluten allergies.
4. Corn may cause exacerbation of symptoms in people with irritable bowel syndrome.
5. Genetically Modified: Scientists can alter the deoxyribonucleic acid in corn to make it more resistant to drought or insects, or to add more nutrients.