If we talk about the benefits of black beans many people may not know. That black beans are considered a type of food that can fight cancer.
1. Balancing the digestive system and blood sugar
As we have seen that are a good source of protein, dietary fiber, and various minerals, black beans have the properties of helping to balance the digestive system to work well. It also helps to balance blood sugar levels, preventing them from rising or falling too quickly สมัคร ufabet
2. It is a food that fights ovarian cancer.
With the properties that help nourish the spleen, expel moisture from the body, and nourish the central energy. Which will help the body’s systems. Especially the immune system, work at their full potential. It is also a defense against malignant cells.
The properties of helping to adjust hormones in the body. Black beans therefore help reduce the risk of ovarian cancer, which is caused by hormonal abnormalities in the body.
3. Prevent Colon Cancer
In addition to being a food that fights ovarian cancer. Black beans also have properties that help fight other types of cancer. This is because black bean shells are a source of flavonoids, a type of antioxidant. Research has found that there are 8 types of flavonoids found in black bean shells. Therefore, they help protect cells in the body from mutating into cancerous cells.
There is also research from Michigan State University that gave to lab mice and found that the mice had a 44-75% reduced risk of colon cancer. Depending on the amount eaten. It was also found that lab mice that ate black beans regularly had a reduced amount of fat in their bodies. Especially the amount of fat in the distal colon.
4. Prevent Liver Cancer
Also high in selenium, a phytonutrient that is not easily found in common vegetables and fruits, but can be found in black beans. This selenium helps balance enzymes in the liver. And it helps detoxify toxins in the liver that may cause cancer cells. Therefore, eating regularly will help prevent liver cancer.