Asleep is a problem that many people encounter. Affects health and quality of life. The following relaxation and breathing techniques may help you fall asleep faster: Have you ever been unable to sleep all night, tossing and turning, and it was already morning before you fell asleep? This problem is very common. Statistics show that it affects 1 in 3 people in the United States. Suffer from insufficient sleep. Recommended number of hours of sleep. It depends on age, but generally, most people should get at least 7 hours of sleep in a 24-hour period UFABET
There are many causes of insomnia, such as stress, anxiety, chronic diseases, improper sleeping habits, and the effects of not getting enough sleep. Affects both physical and mental health, such as fatigue, weakened immunity, decreased memory, and mood swings. Increased risk of chronic disease
Slow breathing, healthy sleep and how to relax. It may be more effective at treating insomnia than conventional medications.
How to practice one round of 4-7-8 breathing exercises?
- Exhale:
- Open your lips slightly.
- Breathe out through your mouth while making a “hissing” sound.
- Inhale:
- Close your lips.
- Breathe in quietly through your nose.
- Count mentally 1 to 4.
- Hold your breath:
- Hold your breath for 7 seconds.
- This step is the most important.
- Exhale:
- Breathe out through your mouth while making a “hissing” sound.
- Count mentally 1 to 8.