What are some foods that are high-fiber foods and also low in energy? People who are trying to lose weight must not miss them at all costs.
1. Sunflower seeds
100 grams of sunflower seeds contain 9 grams of fiber. But that’s not all. Sunflower seeds also contain magnesium, which helps reduce stress and burn calories in the body. So, if you want to lose weight but also have a habit of snacking, sunflower seeds are your best bet สมัคร ufabet
2. Pumpkin seeds
Pumpkin seeds are another grain that contains both soluble and insoluble fiber. One cup of pumpkin seeds contains 2.4 grams of soluble fiber and about 6.4 grams of insoluble fiber. They are another snack option that people who want to lose weight should not miss. Because in addition to helping you feel full without having to worry about excess calories, pumpkin seeds are also rich in good fats, vitamin A, calcium, potassium, and magnesium, which are good for the heart, brain function, and nervous system.
3. Boiled corn
One ear of boiled corn provides about 2 grams of fiber. Corn is also a complex carbohydrate. When eaten, it will linger in the stomach for a long time for the body to digest. This has a positive effect on blood sugar levels, making us reduce cravings for other fattening foods very well.
4. Dragon fruit
100 grams of dragon fruit provides about 2.6 grams of fiber while providing only 66 kilocalories of energy. Therefore, dragon fruit is considered a fruit that helps with weight loss because it is a fruit that contains mucilage, which is found only in the cactus family. It looks like jelly gel that helps absorb water in the body, making you feel full even though it is just a light fruit. You can easily eat it instead of dinner high-fiber foods.