Why do people often think that a vegetarian diet may be healthy?

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Because a vegetarian diet focuses on eating vegetables and fruits or various types of food. That are low in saturated fat and cholesterol. People believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your body’s health. Therefore, it is the origin of research studies to prove the benefits of vegetarian food in various aspects. Nutrients that may be obtained from eating vegetarian food include:


 is a component within every cell in the body. Protein is therefore an important nutrient that helps in the functioning of various systems within the body. In addition to various meats, vegetarian food also has important protein sources such as eggs, milk, beans, various grains, and protein from beans, etc UFABET 


  is an important nutrient that helps strengthen bones and teeth. It is also a component in the blood that helps in the body’s growth process. Important sources of calcium from a vegetarian diet include milk and dairy products like yogurt or cheese. Greens such as kale, broccoli, tofu, soybeans, fruit juices, and various cereals. If you eat fish It is found in various cartilaginous fish whose bones can be eaten, such as canned sardines.


  is an important component of hemoglobin in blood cells. It helps in the creation of blood cells, which have an important role in transporting oxygen to be used in the breathing process. Important sources of iron from vegetarian diets include dried fruits, nuts, grains, cereals, agricultural protein, and vegetables with dark green leaves such as kale and kale, etc.


 is a substance that helps build new cells and enzymes. Helps in the various processes of carbohydrates, fats, and proteins from food. and is beneficial to the wound healing process Important sources of zinc from a vegetarian diet include bread, milk and dairy products.

Vitamin D.

 is another important substance that helps control the amount of calcium and phosphate in the body. It helps maintain strong bones, teeth, and muscles. In general, the body can synthesize vitamin D from exposure to sunlight. But besides that We can consume a certain amount of vitamin D in certain vegetarian foods, such as egg yolks, fatty fish like salmon, sardines, mackerel, and tuna, among others.