Checklist of vegetables and fruits to boost immunity during COVID-19. Taking care of your health during COVID -19 is very important, especially choosing foods that help boost your immune system . This article will introduce you to vegetables and fruits that help boost your body’s immune system, along with tips on
Asleep is a problem that many people encounter. Affects health and quality of life. The following relaxation and breathing techniques may help you fall asleep faster: Have you ever been unable to sleep all night, tossing and turning, and it was already morning before you
The benefits of pumpkin aside from being used to complement main dishes, desserts, salads, or soups. It also helps add good nutrients to meals and may be of great benefit to our health. Whether it’s eye health Immune system, skin, including weight loss. Eating pumpkin can be beneficial
Regularly eating an appropriate low-fat diet may help with weight loss. Reduce the percentage of fat within the body. Helps the shape look better. It can also prevent high blood lipids, which is a cause of heart disease and stroke. If people with cardiovascular disease continue to eat a low-fat diet.
Evening primrose oil is a popular plant. It is extracted into oil and then eaten or used as an ingredient in dietary supplements and various products to maintain health. Such as reducing acne, nourishing the skin, relieving premenstrual symptoms and breast pain during menstruation. Treating menopausal
Because a vegetarian diet focuses on eating vegetables and fruits or various types of food. That are low in saturated fat and cholesterol. People believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your body’s health. Therefore, it is the origin of