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Category Archives: Beauty and Health & Lifestyle

Get healthy

Get healthy easily by moving your body throughout the day.

Get healthy easily by moving your body throughout the day. In this era where life is glued to the screen and people have to sit and work all day, just exercising for 30 minutes a day may not be enough for good health . We need to find

Checklist of vegetables

Checklist of vegetables and fruits to boost immunity during COVID-19

Checklist of vegetables and fruits to boost immunity during COVID-19. Taking care of your health during COVID -19 is very important, especially choosing foods that help boost your immune system . This article will introduce you to vegetables and fruits that help boost your body’s immune system, along with tips on

complex carbohydrates

What are complex carbohydrates and why are they important to your health?

What are complex carbohydrates and why are they important to your health? Many people may wonder what complex carbohydrates are and why health- conscious people recommend eating them often. In fact, complex carbohydrates are an important source of energy for the body, helping you feel full for a long time and

warning signs of diabetes

What are the warning signs of diabetes?

What are the warning signs of diabetes? Diabetes is a disease that everyone knows about and most people agree that the cause comes from eating food that is too sweet or spicy, including various types of starches, and the risk is even higher if the